The Radiance Sutras
Beautiful; absolutely beautiful….
“In any quiet moment when you are breathing,
The breath may flow out and pause of itself,
Or flow in and pause of itself.
Here experience opens into exquisite vastness
With no beginning and no end.
Embrace this infinity without reservation.
Dive into it,drink deeply, and emerge renewed.”
The Radiance Sutras, Tantra Yoga Teachings For Opening To The Divine In Everyday Life.
What not to eat before a yoga class.
Updated: Quite rightly said Melindavee….although this is not my article, it should be clarified that you should not eat any meal for at least 2 hours before a class, however, if you are eating between 2 and 4 hours of a class, these are foods to avoid - or avoid them altogether!!
Yoga on the beach in Ogliastra, Sardinia
“Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another.”
"Don’t lose control of your breath. Once you do, you lose one of the most important things in your yoga practice."