Yoga In Sardinia

Beautiful; absolutely beautiful….

“In any quiet moment when you are breathing,
The breath may flow out and pause of itself,
Or flow in and pause of itself.
Here experience opens into exquisite vastness
With no beginning and no end.
Embrace this infinity without reservation.
Dive into it,drink deeply, and emerge renewed.”

The Radiance Sutras, Tantra Yoga Teachings For Opening To The Divine In Everyday Life.

So my Instacanvas gallery is now open; what does that mean? It means if you like my pictures of Yoga, Sardinia or nature you can now buy them on canvas to adorn your walls! Check it out!!

Updated: Quite rightly said Melindavee….although this is not my article, it should be clarified that you should not eat any meal for at least 2 hours before a class, however, if you are eating between 2 and 4 hours of a class, these are foods to avoid - or avoid them altogether!! 

Yoga on the beach in Ogliastra, Sardinia

Triangle Pose

whollyyoga:

Just doing this several times as you are able can make a full practice

(via peacefulhealing)

“Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another.”

SN, AY Studio (via geeky-yogini)