Yoga In Sardinia |
British Yoga teacher offering classes of Hatha Yoga, meditation, pranayama & Yoga Nidra in Ogliastra, Sardinia, Italy. |
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You must daily practice the habit of putting your mind at rest, “going into the silence,” as it is commonly called. This is a method of replacing a troubled thought with one of peace, a thought of weakness with one of strength.
~James Allen
(via getyouryogaon)
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