Yoga In Sardinia |
British Yoga teacher offering classes of Hatha Yoga, meditation, pranayama & Yoga Nidra in Ogliastra, Sardinia, Italy. |
-
Link
4
Notes What not to eat before a yoga class.Updated: Quite rightly said Melindavee….although this is not my article, it should be clarified that you should not eat any meal for at least 2 hours before a class, however, if you are eating between 2 and 4 hours of a class, these are foods to avoid - or avoid them altogether!!
-
melindavee said:
Don’t eat anything before a yoga class
-
y0gawarri0r reblogged this from whollyyoga
-
athousandreasonstolive liked this
-
whollyyoga reblogged this from yogainsardinia
-
yogainsardinia posted this
