Yoga In Sardinia |
British Yoga teacher offering classes of Hatha Yoga, meditation, pranayama & Yoga Nidra in Ogliastra, Sardinia, Italy. |
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Notes Stay Grounded Through Difficult JourneysCalm your breath - Notice when you’re holding your breath or taking rapid, shallow breaths, and make an effort to focus on your inhalation and exhalation. A few breaths with a present can change not only your day, but your entire outlook on life.
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