Yoga In Sardinia |
British Yoga teacher offering classes of Hatha Yoga, meditation, pranayama & Yoga Nidra in Ogliastra, Sardinia, Italy. |
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Notes"When we learn to calm our minds in order to look deeply at the true nature of things, we can arrive at full understanding which dissolves every sorrow and anxiety and gives rise to acceptance and love … which in turn give rise to correct action … This is the secret treasure of mindfulness-it leads to the realization of liberation and enlightenment."Thich Nhat Hanh Old Path White Clouds: Walking in the Footsteps of the Buddha (via mindfulmantras)
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